Diet that speeds up weight loss – Wellness

Diet plays an important role in keeping your weight under control. So if you want to lose weight quickly, you have to adopt a healthy, nutritious and a low-calorie diet. A low-fat diet & food rich in fibre creates a calorie deficit and helps lose weight in no time. Another good way to lose weight is explained here;

WHOLE GRAINS IN DIET REDUCES BELLY FAT

It is especially important for Vegetarians/vegans, to include whole grains in their diet regime. Whole grains not only supply essential nutrients, but also helps you to keep healthy by reducing the risk of illnesses like Diabetes, Hypertension & related heart diseases. Whole grains such as oatmeal, barley, farro, quinoa, whole-wheat pasta, and brown rice helps peel off belly fat.

1. Whole grain foods are rich source of fibre which makes up for a balanced meal.
2. Whole wheat, whole oats, brown rice and buckwheat are rich sources of fibre, which can be included in your daily diet routine.

WITH PALEO DIET QUICK WEIGHT LOSS IS POSSIBLE

The paleo diet is one of the most popular diets in an attempt to reduce weight. Paleo diet consists of whole & unprocessed food instead of processed foods like sugar, diary or rice believed to reduce the risk of modern health issues.

1. Cutting down processed food and opting for whole foods is the focus of this diet.
2. The focus on lean protein, fruits and vegetables over processed foods, helps lose weight.

FOODS THAT HELP GET A FLAT BELLY

With a simple and nutritious diet regime, you may be able to get rid of your belly fat, without facing any health complications.  Almonds, eggs, soybeans, apples, berries, leafy greens, yogurt & veggies soups etc are the foods consumed routine helps shed off belly fat.

1. Avoiding sugary items and consumption of foods rich in protein and fibre is highly essential.
2. Have green tea every day as it can help you lose weight quickly.

ESSENTIAL VITAMINS WHILE ON RESTRICTIVE DIET

Deficiency of Vitamin D results in weak bones and can cause osteoporosis. While on diet, you restrict on many foods that are good source of Vitamin D. So, to keep your bones strong while you are on strict diet make sure you get adequate amounts of this vitamin every day. Vitamin D, also known as the ‘Sunshine Vitamin’ which is very essential for the body. Morning Sun is good source of Vitamin D.

• Cheese and egg yolks can help tackle the deficiency of Vitamin D during your restrictive diet programme.
• Soya milk & rich source of citric acid fruits like orange & lime juices are also rick sources Vitamin D.

LONG LIFE WITH LEGUMES

Legumes are rich in fiber, which helps reduce your risk of chronic diseases. It is very important to make some space for legumes in diet plan for healthy long life. Daily intake of legumes 20 grams can reduce mortality rate to the greater extend. Along with regulating blood sugar levels, cholesterol & maintaining body weight, legumes also help fight cancer. So, do not forget to add beans, nuts, peas and lentils in your diet regime.

PROBIOTICS HELPS IMPROVE IMMUNITY

Immune system plays an important role in safeguarding you from many diseases & infections. Probiotic foods help improve your immunity. It contains huge amount of good bacteria that enable the normal functioning of the digestive system and thereby, help improve your immunity. These foods are also known to prevent conditions like diarrhoea and promote heart health as well, by lowering LDL.

NUTRIENT-RICH DRINKS THAT CAN BOOST IMMUNITY

Those without proper immunity are at high risk of developing some health issues. Therefore, having a strong immune system is essential to stay healthy. So make sure you take the right steps to enhance your Immunity

• The juice of carrots, apples, oranges. mangoes and grapefruit can help boost your Immunity “
• Along with these juices, homemade tomato juice, watermelon and vegetable juices are also good for immunity.

NUTRITIOUS FOOD AND CHILDREN‘S MENTAL GROWTH

Proper nutrition is very essential, especially for growing children. Nourishing food also plays a significant role in the psychological as well as the brain development of children. Further some, good food keeps children healthy and immune from diseases.

All parents should ensure that their children get adequate nutrition by incorporating foods like dry fruits, eggs, vegetables and so on in their daily diet.

Dairy products are rich sources of vitamins like A, B and C. Therefore, they are essential during a Child‘s initial growth phase.

NUTRITION FROM FRUITS

Do you know that eating fruits regularly is nutritious and beneficial for your health? Try consuming a variety of foods to make sure you get sufficient nutrients.

• Fruit contains a lot of fibre, minerals, vitamins and even antioxidants which keeps you away from all diseases.
• Fruits also help in losing weight as they can make you feel faster

NUTRITIOUS FOOD FOR A HEALTHY LIFESTYLE

Having nutrition-rich foods can be beneficial for a healthy lifestyle. You can start by cutting down on me unhealthy fat intake.

• Consuming green leafy vegetables, various fruits, nuts and dry fruits can benefit us in various ways, like boosting the metabolism and burning of more calories.
• Certain types of cancers can be kept at bay if the diet is rich in fruits and vegetables

SALAD GREENS AND YOUR HEALTH

• Salad greens are rich source of vitamins A, C, K and folate, among the other essential nutrients. So adding salad greens to your daily diet is one of the healthiest habits you can adopt.
• Consuming salad greens can help in building the bones. Sharpening the eyesight, protecting the heart and also in reducing the risk of diabetes. Salads are rich in dietary fibre and antioxidants which lowers the risk of many diseases.

DOS AND DON’TS 0F HEALTHY EATING

Food plays an important role in deciding one’s body status, so it is very important to choose food carefully & follow the regime strictly. Some important basic but important tips are;

• Prepare food in hygienic conditions and make sure your food helps in increasing HDL levels.
• Try to avoid eating leftover food, as it is the breeding ground for a number of microbes.

5:2 DIET PLAN – FACTS

The 5:2 diet plan is popular amongst diet regimes now-a-days as folks won’t have to give up on their favorite dishes at least for 5 days of the week. It is simple, easy to follow and it is also one of the most effective plans that helps you to lose weight, It you are looking to lose weight without compromising on food, the 5:2 diet plan is most beneficial. No need to exclude any group of food. Eat whatever you like for five days of the week & cut down on calorie intake for remaining 2 days of the week.